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fodmap diet
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  1. General Discussion
    EDIT: I have had a lot of success with the SIBO Specific diet, which is basically just a combination of the Specific Carbohydrate diet and the low FODMAP diet. I don't eat foods I dislike although some foods like salads I'm ambivalent about. Raw foods made a huge difference to me (i.e. salads...
  2. General Discussion
    Just wondering if any others have these symptons. I have told I have IBS and have changed to the Fodmap diet. does anyone feel worse in the bowels when they sit down, work is a nightmare sometimes. and twitching bowels and bum. spose could be worse.
  3. IBS News, Media, Research, Discussion or Abstracts
    The FODMAP theory introduced the concept of a "personal threshold" to FODMAPs, meaning a point at which IBS symptoms began. The FODMAP diet is based on the principle of excluding all FODMAPs for 2 months then gradually reintroducing one FODMAP at a time to test tolerance. The FODMAP theory...
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