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food journal
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  1. General Discussion
    Keeping a food journal is an important tool for a variety of reasons. Most importantly it can help you narrow down certain foods which may exacerbate your symptoms of IBS, but it can also serve as a tool to aid in weight gain or loss, and also as a resource for your dietitian or doctor to help...
  2. General Discussion
    Keeping a food journal is an important tool for a variety of reasons. Most importantly it can help you narrow down certain foods which may exacerbate your symptoms of IBS, but it can also serve as a tool to aid in weight gain or loss, and also as a resource for your dietitian or doctor to help...
  3. Diet
    I just found out I have IBS-D. I have extreme pain everyday (usually later in the day and at night). I have cut out caffeine and I know dairy and meat upset it. But is it worth keeping a FOOD JOURNAL? how fast does the 'bad food' react? Im confused because I have upper stomach pain where certain...
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