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  1. Diet
    I've been on the FODMAP diet since 2013, but not all that strictly. It was just the last 4 or 5 months that I've been on the Paleo Autoimmune diet as well and have been totally grain free. I eat animal protein and low FODMAP vegetables and seem to get away with one banana a day. If I stick to...
    fodmaps fructose & fructans healing diet inflammation insoluble fibre starch
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