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  1. General Discussion
    I'm so excited to share this so please try this and advise how you went. I can't remember ever evacuating in 16 minutes. This diet assumes that you're not gluten-intolerant. This is the full diet, all low FODMAP except for the bread. This is a no hunger diet, meaning whenever you feel hungry...
    digestion gas - less than 10 full evacuation 16 mins
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