I recently tried the specific carbohydrate diet and ended up worse off because of the higher protein intake. Proteins need fats and carbohydrates in order to be digested fully. A diet high in protein and low in carbs or fats is toxic to the body. I found this out the hard way.
IBS News, Media, Research, Discussion or Abstracts
The first site explains the connection between resistant starch and glycemic index.
The second link leads to a very comprehensive list of resistant starch foods.
While resistant starch is healthy overall, it can lead to IBS symptoms for a lot of us.
Resistant Starch is a type...