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gut biome
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  1. IBS Constipation (IBS-C) and Chronic Constipation
    TLDR Problem: Constipation for about a year. solution: Chew your food to a pulp. Dont eat when you dont need to, there is a difference between an empty stomach and hunger. Change your gut biome, Relax pelvic muscles when having a BM. My story. I started to get constipated around January...
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