I had and recovered from a horrible case of SIBO and gastritis a few years ago. I still have some occasional low-grade inflammation in my large intestine, which is slowly receding as my gut microbiota recovers from the antibiotics. Exercise, eating well, and prebiotics/prebiotic foods/strong 36...
I have read numerous times that bitter herbs help digestion and lessen bloating. Yet, every time I try a tea with a bitter herb in it, it sets of a flare of cramps and alternating C/D.
Some of the herbs I've tried are:
Does anyone else...