Irritable Bowel Syndrome and Digestive Health Support Forum banner
how to
1-3 of 3 Results
  1. General Discussion
    Hi there, Thank you for reading this. I'm so grateful that there is such community where I can share my story and ask for help. I'm 29 male 6'2'', My IBS-D started 6 years ago but at that time did not knew what it was. One day I felt abdominal cramps and had diarrhea. For the next 4 years I...
  2. General Discussion
    Keeping a food journal is an important tool for a variety of reasons. Most importantly it can help you narrow down certain foods which may exacerbate your symptoms of IBS, but it can also serve as a tool to aid in weight gain or loss, and also as a resource for your dietitian or doctor to help...
  3. General Discussion
    Keeping a food journal is an important tool for a variety of reasons. Most importantly it can help you narrow down certain foods which may exacerbate your symptoms of IBS, but it can also serve as a tool to aid in weight gain or loss, and also as a resource for your dietitian or doctor to help...
1-3 of 3 Results
Top