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  1. Diet
    A lot of people here have probably found out by now that they do much better without grains or dairy. I can't tolerate any dairy, so I suspected it wasn't a problem with lactose as matured cheese and non-lactose yoghurt also caused symptoms for me. A fairly recently discovered bacteria...
  2. Leaky Gas (LG) / Incontinence / Odor
    The BM was a bit broken so I have more fine-tuning to do but this is the diet: Breakfast: steamed green beans, carrots, pumpkin & zucchini. A pot of black tea. Lunch: salad vegetables: cucumber, gherkins, olives, cherry tomatoes, carrot Dinner: beef bone broth with 1 piece of liver with carrot...
  3. Leaky Gas (LG) / Incontinence / Odor
    This surprised me as I wasn't aware that meat can ferment in the colon. For a few years now I've been on a successful low FODMAP low starch diet that basically restricts most highly fermentable food. In my case, the safest food of all low starch, low FODMAP vegetables, which I usually have with...
1-3 of 3 Results