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  1. Cognitive Behavioral Therapy and Hypnotherapy
    Hello, Regarding CBT for IBS, I wonder if it is really essential to eliminate all safety behaviours for a reduction to be achieved in IBS symptoms to a level that has no significant impact on the quality of life? From my experience of CBT therapy the message is that all safety behaviours have...
  2. General Discussion
    Hi, I'm currently dealing with debilitating ibs. The worst symptom for me is the gut pain. It's generally located right under my ribs and radiates around to my sides (especially the left). If I do t have pain, I have severe discomfort/bloating. I'm never comfortable and feel as though I'm...
  3. General Discussion
    I have tried many things to help my IBS symptoms - diet, drugs, supplements etc. I am considering Hypnotherapy. Has anyone had any experience ? I have tried a cd and it seems to help somewhat but a Hypnotherapist is expensive so i would appreciate any advice and thoughts. Thanks
  4. Your Story
    For those of us that suffer from anexiety caused IBS. I had suffered from IBS for the last 35 years and have tried everything under the sun. I have now found a treatment plan that works for me! I have invested in an IBS audio hypnotherapy 4 disc set that you listen to once every day that...
  5. Cognitive Behavioral Therapy and Hypnotherapy
    Hi all, Hopefully, I'm posting this under the right section. Here's my story: I get mild anxiety attacks most notably during the weekdays when I have to get up to go to work. Lately, I've been getting them during the weekends when I have to get up early. It's a drag because this triggers...
  6. Cognitive Behavioral Therapy and Hypnotherapy
    Hi this is my first post so be gentle please. I have IBS-A diagnosed about 3 months ago, but I also have moderately severe Generalised Anxiety Disorder, for which I now take a moderately low dose of Pregabalin x 2 daily. My main symptoms, and the ones that cause me the most stress and anxiety...
  7. General Discussion
    Many people have on this BB have been helped with hypnotherapy either alongside meds or other treatments, or after these things failed to help - here is some news! For more info see my journey links too. :) Michael Mahoney, author of the IBS Audio Program 100 and the IBS Audio Program 60 for...
  8. Cognitive Behavioral Therapy and Hypnotherapy
    Anyone seeking help alleviating their chronic IBS symptoms in the Harrisburg, PA, area (about 90 minutes west of Philadelphia, and about the same from Baltimore), is welcome to check out Inception Hypnotherapy (www.inceptionhypnotherapy.com). We use a series of 11 sessions based on the North...
  9. Cognitive Behavioral Therapy and Hypnotherapy
    Hi, I used to post in this forums but I forgot my password, my nickname, etc. I had previous success with Mike's audio program, actually I though I was cured for about 5 years but my IBS came back after a course of antibiotics on october last year. Finally I decided to try with the program...
  10. Cognitive Behavioral Therapy and Hypnotherapy
    Hi, I've been listening to this for the past few days. I would like to know whether I'm supposed to conciously visualise the scenarios in the recordings or will my subconcious be able to do that autmatically? i.e. the spinning wheel in session 2? I'm also falling asleep and then I suddenly snap...
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