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ibs attack
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  1. IBS Diarrhea (IBS-D)
    Hello, does anyone else find proteins a major trigger for an attack? Over the years I've had IBS (eleven of them now) I've given up poultry (gives me severe D) then red meat (stomach cramps & spasms). Got my protein mainly from dairy and eggs plus quorn. At the moment I'm having a severe attack...
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