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  1. Cognitive Behavioral Therapy and Hypnotherapy
    Hi, I've been listening to this for the past few days. I would like to know whether I'm supposed to conciously visualise the scenarios in the recordings or will my subconcious be able to do that autmatically? i.e. the spinning wheel in session 2? I'm also falling asleep and then I suddenly snap...
    hypnotherapy ibs audio 100
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