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  1. General Discussion
    I've started taking flax seed with my oatmeal in the morning but now I think I should stop. I take one tablespoon chia, psyllium and flax with my oatmeal in the morning. Since starting the flax my BM's have been very painful and I'm in the bathroom off and on for two hours at least before the...
  2. IBS Constipation (IBS-C) and Chronic Constipation
    sometimes i think if i just dont worry about what i eat and let nature take its course things would seem easier. If i feel bad or have extensive gas then fine..ill let it pass but sometimes its harder than it seems. Not thinking about it seems so much easier. Ive done paleo/scd/low...
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