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  1. IBS Constipation (IBS-C) and Chronic Constipation
    I started eating Bran Buds on my doctors recommendation. At first I was happy with the results. From watching an episode of Dr Oz where he explained that normal stool should be toothpaste consistency I was relieved to finally being regular. So I continued taking about 1/2 cup per day. I...
  2. IBS Diarrhea (IBS-D)
    I am so glad to find this group. Everything has gone great for several years. Started making kefir at home (got the cultures from a scientist friend and this kefir contains trillions of the good guys rather than just the billions you get in stuff yo buy). Only did it to get my friend to shut...
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