I first started getting IBS at the age of 13 or so. It started with just the incomplete bowel movement feeling, causing me to go back to the bathroom constantly. Before this I had absolutely no stomach problems. I would go once a day and have great bowel movements. It was not even...
Starch (grams of starch per 100 gram serving size)
(LF) = low FODMAP. Considered safe on low FODMAP diet. (*LF with caution)
(HF) = high FODMAP. Not recommended on low FODMAP diet.
Fibre: grams per 100 gram serving
Kelloggs Rice Krispies (LF) 72.07
IBS News, Media, Research, Discussion or Abstracts
The first site explains the connection between resistant starch and glycemic index.
The second link leads to a very comprehensive list of resistant starch foods.
While resistant starch is healthy overall, it can lead to IBS symptoms for a lot of us.
Resistant Starch is a type...
Hi I am Jennifer. Ive had IBS ever since 2006 when I took an antiobiotic for the first time in my life and it destroyed my stomach. I had IBS symptoms first for the first three years, and then got candida and battled that until i guess last year. Now I have IBS again and have no money to take...
symptoms I have:
1. bloatedness after eating or sometimes not even eating much
2. uncertain if it is the food [with gluten] or wheat/ dairy intolerant
3.feel breathless even during short walks
4. atheletic in nature but due to breathlessness and bloatedness - unable to work out on treadmill too...