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insoluble fibre diet
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  1. Leaky Gas (LG) / Incontinence / Odor
    Breakfast: 2 soft boiled eggs with steamed zucchini, green string beans & carrot. Pot of black tea. Lunch: Salami with salad: carrot, cucumber, olives Late afternoon: tomato, more salami Dinner: Steak with steamed zucchini, green beans and carrots. Only water to drink. No grains, legumes...
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