Irritable Bowel Syndrome and Digestive Health Support Forum banner
insoluble fibre
1-2 of 2 Results
  1. Diet
    I've been on the FODMAP diet since 2013, but not all that strictly. It was just the last 4 or 5 months that I've been on the Paleo Autoimmune diet as well and have been totally grain free. I eat animal protein and low FODMAP vegetables and seem to get away with one banana a day. If I stick to...
  2. Leaky Gas (LG) / Incontinence / Odor
    NB: It's now April and I've edited this post by deleting the glucose lollies that I thought were OK but weren't and also the other fruit and yoghurt. This is my basic default diet which I've been eating for almost a month: Breakfast: 2 eggs, 2 shortcut bacon & fried tomato. A pot of black tea...
1-2 of 2 Results
Top