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  1. IBS Constipation (IBS-C) and Chronic Constipation
    I will try to keep this short: I have alternating IBS & NCGS: I had to remove dairy from my diet >6 months ago because I found that when I ate something with dairy it would make my constipation horrible to the point where I would not go for almost a week and when I did I would be passing very...
    constipation dairy lactaid
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