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lectins
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  1. Diet
    It doesn't really matter what you have. If you have ISB you have some form of dysbiosis. It is difficult to separate the symptoms of all possible IBS causes - SIBO, Leaky Gut, Candida, H.Pylori as all can all produce symptoms of gas, constipation or diarrhea. All of these conditions can affect...
  2. Diet
    The second question would be: Do we actually have an inflamed gut or Leaky Gut and how do we know our problems aren't just related to bacterial imbalance? We tend to separate the IBS sub-types on this board: IBS-C, IBS-D, Leaky Gas, etc as though they are distinct disorders and somehow unique...
  3. Diet
    Most successful diets for IBS forbid all grains, and this is because it is well known that all grains contain antinutrients called lectins that not only interfere with digestion by inhibiting digestive enzymes but can also cause gut inflammation and Leaky Gut. All of the following diets make...
  4. Leaky Gas (LG) / Incontinence / Odor
    I've had a lot of luck over the last month with my own version of a combined Specific Carbohydrate Diet & low FODMAP diet. It's a hard diet to stick to, but when I do, it works very well. The diet is basically meat, vegetables (except starchy vegetables like potato), and fruits. I've know for...
  5. IBS News, Media, Research, Discussion or Abstracts
    The Surprising, All-Natural Anti-Nutrients and Toxins in Plant Foods http://www.kindredcommunity.com/2011/11/the-surprising-anti-nutrients-and-toxins-in-plant-food/ Mother Nature puts anti-nutritional factors and toxins in grains, nuts, seeds and beans for a variety of reasons. Phytates, for...
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