We need high levels of stomach acid in order to digest all our food, carbohydrates as well as proteins.
Chris Kresser and Norm Robillard wrote some very interesting articles about low stomach acid and H.Pylori, a bacteria that lives in the stomach. These articles are mainly GERD related but the...
Starch (grams of starch per 100 gram serving size)
(LF) = low FODMAP. Considered safe on low FODMAP diet. (*LF with caution)
(HF) = high FODMAP. Not recommended on low FODMAP diet.
Fibre: grams per 100 gram serving
Kelloggs Rice Krispies (LF) 72.07