A lot of people here believe that they have underlying physical reasons for their IBS, and that diet makes no difference. If this is true then a meal made up of Brussels sprouts, baked beans and pizza will have the same effects as steamed fish, mashed potato and pumpkin. It's possible that most...

This is a good recipe for those struggling with a wheat-free diet. It's quite tasty and filling and the addition of almond meal gives it more of a grainy texture. NB: The coconut flour and almond meal are both very high in fibre however low FODMAP as far as I know. The cake mixture doesn't rise...