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  1. Diet
    A lot of people here believe that they have underlying physical reasons for their IBS, and that diet makes no difference. If this is true then a meal made up of Brussels sprouts, baked beans and pizza will have the same effects as steamed fish, mashed potato and pumpkin. It's possible that most...
    fibre flatulence fodmaps gas ibs diet low flatulogenic diet starch
  2. Diet
    This is a good recipe for those struggling with a wheat-free diet. It's quite tasty and filling and the addition of almond meal gives it more of a grainy texture. NB: The coconut flour and almond meal are both very high in fibre however low FODMAP as far as I know. The cake mixture doesn't rise...
    coconut flour recipes low flatulogenic diet low fodmap non-gluten paleo wheat-free
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