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low-flatulogenic food
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  1. Diet
    Most IBS diets offer their own version of comfort foods but I haven't found any I could tolerate. There are 3 food types that feed a bacterial overbalance: starches, high FODMAPs and fibre (all fibre, whether soluble or insoluble). So an ideal comfort food would have to be filling but not...
  2. Diet
    This is my list of flatulence-causing foods, from worst to best. This is just my personal list and I'm constantly working on this, changing things around. Everyone's list will be different, but I'm guessing the typical problem foods like alcohol, legumes, milk, bread etc will be at the top for...
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