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  1. Diet
    Starch (grams of starch per 100 gram serving size) (LF) = low FODMAP. Considered safe on low FODMAP diet. (*LF with caution) (HF) = high FODMAP. Not recommended on low FODMAP diet. Fibre: grams per 100 gram serving Kelloggs Rice Krispies (LF) 72.07 Pretzels (HF)...
    bloating fodmap gas high starch gluten-free bread ibs symptoms low bloating low gas diet low fibre low flatulogenic foods sibo diet starch
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