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low-fodmap
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  1. Diet
    Hi guys I'm currently on the low-fodmap diet (as best as I can), and been on it for about 9 months now. I'm IBS-D, but have been showing improvements 2-3 months back, though at times the ibs still comes back. I live in a tropical country where it's sunny all year round, and tropical fruits are...
  2. Diet
    After months of abdominal pain and fatigue, yesterday I was diagnosed with IBS-C. My doctor recommends that I start a low-FODMAPs diet and I intend to start it tomorrow after I finish the leftover chickpea salad I have in the fridge. I grew up in a vegan-ish, gluten-free household, and I know...
  3. IBS Constipation (IBS-C) and Chronic Constipation
    Hi there, I am a 24 year old female who has always had some minor constipation but the last two years have gotten progressively worse. I finially went to the GI doc who diagnosed me with IBS and gave me a prescription of Linzness 290 mg to be taken in the morning. I didnt have luck on the...
  4. Diet
    Even after going low-FODMAP I am still having trouble with the raw veggies and fruit. IS this common? Will this go away eventually?
  5. General Discussion
    I have been struggling for 6 years, Fruit and veggies have been know to cause me problems. A month ago started the low-FODMAP diet. FInally seeing improvemnt in the gas and bloating but the constipation is still prominent. I have noticed that I still have trouble processing even the "safe"...
  6. Diet
    Hi all, I have googled and googled and csan't seem to find an answer... Does anyone know spirulena would be considered low-FODMAP? Thanks!
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