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low fodmap diet
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  1. General Discussion
    Hi, Does anyone know if α gluco-oligosaccharide is a FODMAP? I can only find information on fructo- and galacto oligosaccharides which are definitely on the FODMAP list. I have been looking at a supplement that is supposed to help protect your microbiome but it contains this and I'm not sure if...
  2. Leaky Gas (LG) / Incontinence / Odor
    Breakfast: 2 soft boiled eggs with steamed zucchini, green string beans & carrot. Pot of black tea. Lunch: Salami with salad: carrot, cucumber, olives Late afternoon: tomato, more salami Dinner: Steak with steamed zucchini, green beans and carrots. Only water to drink. No grains, legumes...
  3. Your Story
    I've had IBS since my early 20s; diagnosed after every GI test you could possibly do. And it's always been IBS-D, never anything else- a constant sense of urgency, running to the bathroom before I soiled myself, terrible pains, and my food coursing down through my bowel like a train. Along with...
  4. Diet
    Most successful diets for IBS forbid all grains, and this is because it is well known that all grains contain antinutrients called lectins that not only interfere with digestion by inhibiting digestive enzymes but can also cause gut inflammation and Leaky Gut. All of the following diets make...
  5. Leaky Gas (LG) / Incontinence / Odor
    NB: It's now April and I've edited this post by deleting the glucose lollies that I thought were OK but weren't and also the other fruit and yoghurt. This is my basic default diet which I've been eating for almost a month: Breakfast: 2 eggs, 2 shortcut bacon & fried tomato. A pot of black tea...
  6. Gas / Flatulence / Bloating
    Hi, I'm a 21 year old college student who has suffered from constipation since middle school, which I have treated typically with Miralax. I have never really had an issue with bloating and excessive belching/gas except after taking stimulant laxatives like Dulcolax or when I had to take...
  7. IBS News, Media, Research, Discussion or Abstracts
    I can't find any studies on the link between early dinner time and efficient bowel evacuation. Maybe this is one reason why IBS-C / Gas / Leaky Gas is so poorly understood. Eating dinner earlier and diet has made a big difference to evacuation time for me so I hope this post helps those with...
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