Irritable Bowel Syndrome and Digestive Health Support Forum banner
low fodmaps
1-3 of 3 Results
  1. Diet
    despite the link title, it's evolved to be well more than a week's worth or recipes. Figured y'all would appreciate this. :D
  2. Diet
    I learned about a low fodmap diet to treat IBS-D a couple of months ago and have been attempting to follow one. For the first month or so I totally eliminated wheat, onions, garlic and other high fodmap foods, as well as reducing lactose though I've still eaten cheese and have had ice cream...
  3. Diet
    Hi everyone So I'm relatively new to the IBS community. I'm a 27 year old female with IBS-C, my symptoms started about 6 months ago and have been getting progressively worse. I mainly experience constipation in the form of incomplete evacuation (and recently I've been experiencing hard stools...
1-3 of 3 Results
Top