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  1. Diet
    Most successful diets for IBS forbid all grains, and this is because it is well known that all grains contain antinutrients called lectins that not only interfere with digestion by inhibiting digestive enzymes but can also cause gut inflammation and Leaky Gut. All of the following diets make...
    gut inflammation leaky gut lectins low fodmap diet low insoluble fibre diet low residue diet low starch paleo autoimmune diet specific carbohydrate diet
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