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  1. Diet
    I thought fats and oils were fine for me, dispite the fact that Heather Van Vorous says they are an IBS trigger, because I've had coconut oil daily for a while with no problem. But today I had some hemp seed oil and my stomach is making crazy noises. Are certain fats and oils triggers for other...
  2. General Discussion
    Hi everyone, I'm new to this site although I've been using it for information for some time. I was lazily diagnosed with IBS without many tests done, although I now know that I have atleast fructose malabsorption. It was recommended that I follow the fodmap diet and I cant seem to find an answer...
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