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  1. General Discussion
    Hi, Does anyone know if α gluco-oligosaccharide is a FODMAP? I can only find information on fructo- and galacto oligosaccharides which are definitely on the FODMAP list. I have been looking at a supplement that is supposed to help protect your microbiome but it contains this and I'm not sure if...
    bloating diet fodmaps gas low fodmap diet microbiome oligosaccharides prebiotics
  2. IBS News, Media, Research, Discussion or Abstracts
    The FODMAP theory introduced the concept of a "personal threshold" to FODMAPs, meaning a point at which IBS symptoms began. The FODMAP diet is based on the principle of excluding all FODMAPs for 2 months then gradually reintroducing one FODMAP at a time to test tolerance. The FODMAP theory...
    alcohol complete evacuation cooking methods digestion fodmap diet lactose low starch diet oligosaccharides problem foods sleep and serotonin
  3. IBS News, Media, Research, Discussion or Abstracts
    The Surprising, All-Natural Anti-Nutrients and Toxins in Plant Foods http://www.kindredcommunity.com/2011/11/the-surprising-anti-nutrients-and-toxins-in-plant-food/ Mother Nature puts anti-nutritional factors and toxins in grains, nuts, seeds and beans for a variety of reasons. Phytates, for...
    diet for leaky gut gluten inflammatory foods lectins oligosaccharides phytates protease inhibitors salicylates saponins
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