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  1. Diet
    If I stick to this default diet I don't have any IBS symptoms the next day breakfast: 2 eggs, steamed zucchini, carrot, string beans lunch: salad - cucumber, carrot, gherkins, olives, tomatoes, avocado dinner: a small amount of meat or seafood with vegetables only - any of these: pumpkin...
    antinutrients gas gluten ibs incomplete evacuation paleo autoimmune diet paleo diet sibo wheat wheat germ agglutinin
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