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  1. IBS Constipation (IBS-C) and Chronic Constipation
    I am a healthy 20 year old woman and have been suffering from IBS constipation for 2-3 years. I have celiac disease as well as some sort of lactose intolerance AND egg intolerance? They are testing me for other autoimmune diseases as well. Needless to say, I have a LOT going on with my GI tract...
  2. Your Story
    The only times in my life I have felt healthy have been during long-term fasting. I've decided to start a low-FODMAP, low-histamine, low-lectin, paleo diet designed around an anti-inflammatory autoimmune diet. Has anyone else tried something this restrictive? I'm having trouble assembling a...
  3. Diet
    Hello! I'm new to this website and have been living with IBS for 3 years. Okay, lemme get straight to the point: have any of you experienced the phenomena of developing an intolerance or severe sensitivity to every food you have eliminated? Because I have. I've been on a Paleo and low-FODMAP...
  4. Your Story
    About 4 years ago I mysteriously gained about 30-40 lbs while dieting and exercising, i went from 115lbs to about 150 lbs. I was devastated and tried everything I could to lose the weight, nothing worked. I got every single blood test you can imagine, everything was normal. I started seeing a...
  5. Diet
    Has anyone had success with the PALEO diet? I'm thinking about trying it out, combining the FODMAP diet with the PALEO. There is a guy that does it and has a really good website (primalpalate.com if I remember correctly). I noticed while researching that it is often targeted to people that wish...
  6. Diet
    This is a good recipe for those struggling with a wheat-free diet. It's quite tasty and filling and the addition of almond meal gives it more of a grainy texture. NB: The coconut flour and almond meal are both very high in fibre however low FODMAP as far as I know. The cake mixture doesn't rise...
  7. IBS Diarrhea (IBS-D)
    I have IBS-D as well as mild lactose-intolerance. I am very dependent on my prescription (Lotronex), but am curious to try out special diets to see if maybe any have a positive impact on my IBS. Has anyone tried a special diet, like Gluten-Free, Wheat-Free, Paleo, Vegetarian, that they have...
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