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  1. Leaky Gas (LG) / Incontinence / Odor
    Kegel exercise is recommended to counter incontinence in almost any article. But considering, for some of us, our internal anal sphincter is or may be damaged: Wouldn't pressure from the external sphincter on the internal sphincter increase damage? How would an involuntarily muscle even...
    internal anal sphincter kegel excercise pelvic floor pelvic floor excercise
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