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  1. Leaky Gas (LG) / Incontinence / Odor
    The BM was a bit broken so I have more fine-tuning to do but this is the diet: Breakfast: steamed green beans, carrots, pumpkin & zucchini. A pot of black tea. Lunch: salad vegetables: cucumber, gherkins, olives, cherry tomatoes, carrot Dinner: beef bone broth with 1 piece of liver with carrot...
  2. General Discussion
    Hi I'm new to this site but I was hoping I might be able to get some advice. I'm getting desperate I was diagnosed with IBS a few years ago and I have Buscopan on prescription. I suffer with bloating, stomach cramps, bad smelling wind, constipation and diarrhoea, it can be pretty bad. I can...
  3. IBS Diarrhea (IBS-D)
    Hello, does anyone else find proteins a major trigger for an attack? Over the years I've had IBS (eleven of them now) I've given up poultry (gives me severe D) then red meat (stomach cramps & spasms). Got my protein mainly from dairy and eggs plus quorn. At the moment I'm having a severe attack...
  4. General Discussion
    We need high levels of stomach acid in order to digest all our food, carbohydrates as well as proteins. Chris Kresser and Norm Robillard wrote some very interesting articles about low stomach acid and H.Pylori, a bacteria that lives in the stomach. These articles are mainly GERD related but the...
  5. Young Adult's Issues
    Hello Everyone, I live in India. I started getting IBS-D symptoms in 2010. The symptoms were not too extreme, I would go 3-4 times a day, stool would be malformed and I would have bloating rest of the time. When this all started, I weighed 79kgs. By mid-2013, I was down to 62 kgs. Good news...
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