I usually come on here to ask questions, but felt the need to share some positive things that have eased my symptoms a bit lately... I've taken various probiotic pills over the years, and more often than not, the pills actually end up making my symptoms worse, rather than better. However, I've...

Hi, all: I had the awful-cramping-pain-before-bowel-movements, just like the rest of you. It was lasting a whole week. I know that's short to some of you. But it kept persisting and it was just too d---- consistent. And I couldn't get a full night's sleep due to the awful pain in the...

Hi, all: I had the awful-cramping-pain-before-bowel-movements, just like the rest of you. It was lasting a whole week. I know that's short to some of you. But it kept persisting and it was just too d---- consistent. And I couldn't get a full night's sleep due to the awful pain in the...

Diagnosis: IBS-C, Leaky gut, Gluten sensitivity What i've tried in the past: -Three different brands of Probiotics over a period of 3 months -Traditional Chinese Herbal Medicine for a month -Deep Breathing exercises (I still sort of do it now as well) My current regimen: -Eating a low...

Hey everyone, I've heard two sides of the story on fermented foods: 1) They're miracle healers for IBS 2) They're huge triggers It was highly recommended to me to include sauerkraut in my diet, as a natural way to improve my gut health. But I'm worried that it'll just make things worse...