IBS Constipation (IBS-C) and Chronic Constipation
Diagnosis: IBS-C, Leaky gut, Gluten sensitivity
What i've tried in the past:
-Three different brands of Probiotics over a period of 3 months
-Traditional Chinese Herbal Medicine for a month
-Deep Breathing exercises (I still sort of do it now as well)
My current regimen:
-Eating a low...