There are a number of heterodox medical and spiritual traditions which emphasise the importance of the order in which one consumes one's food. I have been sceptical of these claims, and have not seen research to back them up. However, over the last half decade since developing IBS, I've found...

Hello All, I've struggled with bouts of IBS for as long as I can remember - typically triggered by stress and a wide variety of food. I recently found two more pieces of the puzzle and share them here in case it may help others. First, I learned that when I have a flare, my back gets tight -...