IBS News, Media, Research, Discussion or Abstracts
The first site explains the connection between resistant starch and glycemic index.
The second link leads to a very comprehensive list of resistant starch foods.
While resistant starch is healthy overall, it can lead to IBS symptoms for a lot of us.
Resistant Starch is a type...
Can FODMAPs cause Leaky Gut?
The low FODMAP diet helps alleviate IBS symptoms by eliminating FODMAPs from your diet but it is generally considered only a short-term measure. FODMAPs are generally healthy for the colon because they ferment into short chain fatty acids, in particular butyrate...