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  1. IBS News, Media, Research, Discussion or Abstracts
    The first site explains the connection between resistant starch and glycemic index. The second link leads to a very comprehensive list of resistant starch foods. Basic summary: While resistant starch is healthy overall, it can lead to IBS symptoms for a lot of us. Resistant Starch is a type...
  2. Diet
    Can FODMAPs cause Leaky Gut? The low FODMAP diet helps alleviate IBS symptoms by eliminating FODMAPs from your diet but it is generally considered only a short-term measure. FODMAPs are generally healthy for the colon because they ferment into short chain fatty acids, in particular butyrate...
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