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  1. General Discussion
    Im giving Slippery Elm a trial run, has anyone else tried it? If so what was the result? Any tips? Mr. Wolf.
  2. IBS Constipation (IBS-C) and Chronic Constipation
    Hey guys, I'm back with more questions. I had finally found a fiber that worked for me - methylcellulose (Citrucel brand). I was doing better, but I decided to look up the ingredients one day, and found that maltodextrin (no idea why it's in Citrucel) is derived from corn or wheat. These are...
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