Been doing this FODMAP diet for a couple of weeks now and I'm managing fine with meals etc apart from one blip of being poorly! The one thing getting me most at the moment is SWEET foods!! I've been eating gluten free ginger biscuits that I found with stem ginger in them which are really nice...
I'm Jess. I don't have IBS myself, but recently my little sister was
diagnosed with IBS-A. She's been suffering IBS symptoms for years, so
she's glad to have finally ruled out other causes, but I think she's
also feeling a bit overwhelmed and scared. You guys have provided such