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  1. Diet
    I've put together a list of all known problem foods that can cause IBS. Feel free to add to this if I've forgotten anything. Grains: All living things have defense mechanisms. Grains protect themselves from being eaten by the use of prolamines which resist digestion. Grains include wheat...
    fodmaps grains leaky gut starches
  2. General Discussion
    I'm posting this link to a website that lists the starch content of all food groups. I printed all these out as it can be a confusing topic. http://health-diet.us/starch/ There should be a section devoted to starch on this website, as well as a listing of high/low FODMAPS. It only takes one...
    high fodmaps no alcohol refined flours starches
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