I've put together a list of all known problem foods that can cause IBS. Feel free to add to this if I've forgotten anything. Grains: All living things have defense mechanisms. Grains protect themselves from being eaten by the use of prolamines which resist digestion. Grains include wheat...

I'm posting this link to a website that lists the starch content of all food groups. I printed all these out as it can be a confusing topic. http://health-diet.us/starch/ There should be a section devoted to starch on this website, as well as a listing of high/low FODMAPS. It only takes one...