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  1. IBS Constipation (IBS-C) and Chronic Constipation
    Here is my story, hope it helps someone. Sorry about the long detail, but it's here for those who care. Skip down to my personal cure below if you want. Male, late 50's 160 lbs, exercise regularly. Try to eat a balanced diet. Don't use caffeine, casually drink alcohol. I drink lots of water...
    steel cut oats chia seeds
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