I've found plenty of IBS tracking diaries, and Migraine tracking diaries. But what I need is a diary to track them both on one chart. Does anyone here know where I can find a IBS & Migraines Tracking Diary? A cellphone app will not help me at all. I don't have a cellphone. Yes...

Hi, I am 37 years old and Male. I have been suffering for 3 months with what i am told is IBS. I been taking Buscopan which has relieved the symptoms a bit. The bloating, stomach aches, constipation and all the other symptoms I can live with. But for 14 days now i Had this dull ache just below...