I've found plenty of IBS tracking diaries, and Migraine tracking diaries. But what I need is a diary to track them both on one chart. Does anyone here know where I can find a IBS & Migraines Tracking Diary? A cellphone app will not help me at all. I don't have a cellphone. Yes...

I suffer with constipation ibs but i also suffer with back pain which sometimes start at the front stomach and radiates to the back It gets really bad at work when i bend over alot I also get bloating in my upper abdomen My back gets really tight when i have a bm and it sometimes hurts my upper...