IBS Constipation (IBS-C) and Chronic Constipation
Hi, I just ate some, nice but constipating foods for 2-3 days and broke the rhythm of smooth bms. I noticed that I often sleep better when I have mild/bearable constipation.
Today, I felt refreshed after getting 8 hours of sleep. I had a full evacuation, but with straining and a bit of pain. I...