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    I can't find any studies on the link between early dinner time and efficient bowel evacuation. Maybe this is one reason why IBS-C / Gas / Leaky Gas is so poorly understood. Eating dinner earlier and diet has made a big difference to evacuation time for me so I hope this post helps those with...
    complete evacuation digestion early dinner time gas gas predominant ibs ibs-c leaky gas low fodmap diet low starch diet total transit time
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