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trigger foods
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  1. General Discussion
    Hey Guys, So i'm only just beginning my journey to finding out my trigger foods, and i need help. I had dinner last night, eating only things i thought was safe and had a huge diarrhea attack directly after. Please help me narrow this list down to find my trigger food! A lot of the stuff i ate...
  2. General Discussion
    Keeping a food journal is an important tool for a variety of reasons. Most importantly it can help you narrow down certain foods which may exacerbate your symptoms of IBS, but it can also serve as a tool to aid in weight gain or loss, and also as a resource for your dietitian or doctor to help...
  3. General Discussion
    Keeping a food journal is an important tool for a variety of reasons. Most importantly it can help you narrow down certain foods which may exacerbate your symptoms of IBS, but it can also serve as a tool to aid in weight gain or loss, and also as a resource for your dietitian or doctor to help...
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