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  1. General Discussion
    I recently tried the specific carbohydrate diet and ended up worse off because of the higher protein intake. Proteins need fats and carbohydrates in order to be digested fully. A diet high in protein and low in carbs or fats is toxic to the body. I found this out the hard way. Bacteria feed...
  2. General Discussion
    EDIT: I have had a lot of success with the SIBO Specific diet, which is basically just a combination of the Specific Carbohydrate diet and the low FODMAP diet. I don't eat foods I dislike although some foods like salads I'm ambivalent about. Raw foods made a huge difference to me (i.e. salads...
  3. IBS Diarrhea (IBS-D)
    None
  4. General Discussion
    Hello as I write this all I want to do is tuck into a big bowl of green leafy salad, unfortunately I can't. I can't eat any of the following because of my IBS: fruits, vegetables, high fibre foods. So I've completely eliminated those things from my diet and i HATE it! I have 4 apples at home...
  5. Gastroesophageal Reflux Disease (GERD)
    Hola Amigos Greetings from México. Well I'm new to this forum and besides IBS I do suffer from GERD, I was diagnosed with alkaline gastritis and GERD, so plus the medicine that the doc prescribed I tried this and did work (for me), there's no magic behind it and it's very logic to figure out...
  6. Diet
    I am wondering if any other IBS sufferers have tried juicing to make sure that you get nutrients while you're suffering from IBS, particularly IBS-D. I have recently been diagnosed as malnourished, with several vitamin and mineral deficiencies, as well as anemia, due to my IBS. Right now, my...
  7. Diet
    I was wondering, since some of us can't digest many fruits and vegetables, that would they be digestable as freshly made juices? Anyone have any experience? Should I invest on a juicer?
  8. General Discussion
    Hey guys,I recently got diagnosed with IBS(C i think), my main problems being abdominal bloating, cramps, gas and occasional constipation . What are some healthy fruits and veggies that have worked for you guys? have had alot of trouble eating them :(Thanks :)Nick
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