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vegetarian
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  1. Gas / Flatulence / Bloating
    I have been always very gassy in the evenings for a few years now (since I started eating more fibre). I was vegan in 2016 but now I am a pescetarian. I never used to have this problem before I was vegan but since 2016 I have noticed that I always have gas in the evenings. I've kept a food diary...
  2. General Discussion
    I want to start the low fodmap as Ive heard so many good things but Im vegan and have been for 2 years. Im under weight so starting the low fodmap diet would not help with the weight loss as its very restrictive. Would starting to eat meat/lactose/eggs cause havoc for me? I will introduce them...
  3. Diet
    despite the link title, it's evolved to be well more than a week's worth or recipes. Figured y'all would appreciate this. :D
  4. Diet
    I felt the need to make this post, because I would have found this post invaluable when I first started on this diet. After a month on this diet, I'm still feeling my way through, but here's some easy options that are so versatile that you can use this longer than just one week. Also, most of...
  5. IBS Constipation (IBS-C) and Chronic Constipation
    Hello! My name is Jenna and im new to the board. A little background about myself: I have been suffering from IBS-C since I was about 11. I am now 28. I used to have severe spasms all the time in middle school and it got a bit better until 5 years ago. I have changed my diet, become...
  6. General Discussion
    I have been looking for a pure (no other herbs/oils!) peppermint oil enteric coated vegetarian capsule. I can't find any on the market! At this point I am considering manufacturing my own. Am I the only one looking for this product?? Does no one else want it??
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