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  1. Gastroesophageal Reflux Disease (GERD)
    I had quit spicy foods completely for a long period of time - 3 years. I did some other things too and my acidity and "tummy burn" (not reflux and not heartburn) vanished and my IBS-C got better. I became too confident and went on a spice binge for two consecutive meals - dinner, (no...
    went on a spice binge :(
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