We've all heard of the benefits of Yoga for good health and also the benefits of Yoga for us IBS sufferers. About a year ago I called in a Yoga instructor to help teach me Yoga at home. The routine was designed specifically for IBS, Improved Digestion, Anxiety, Stress and overall health. I kept...

Hi, all! I have been suffering with IBS, anxiety and other accompanied symptoms for the past 3.5 years and documenting it for the last 6 months. UPDATES!! https://goo.gl/hVLgG8 All videos https://goo.gl/nHgqxh Looking forward to hearing from you guys. Cheers!

Hi, New to the forum, but not to the illness. I was curious as to if anyone has tried yoga to try to at least lessen/alleviate their IBS symptoms. Given that the disease can be triggered or made worse by stress/anxiety/depression, I gave it a try (I was definitely skeptical about the whole...

I had a simple question..I've read all over the place that yoga is really good for IBS sufferers. My question is which type of yoga should I focus on, yoga for digestion or yoga for stress?

Thought I'd share this. It really helps when my gut is all bound up and tight with gas. It's a yoga routine that targets indigestion. http://www.health.com/health/m/gallery/0,,20737691_last,00.html Make sure you read the text because the pictures aren't exactly correct on all the slides.

I'm wondering what all of you do to integrate exercise into your lives, when it's so difficult to get out and move around if you're having cramps, constantly needing to run to the bathroom, etc. My husband and I used to go on long walks at the beautiful state parks in the Hudson Valley, but now...

I have suffered with a trapped gas pain for years and have tried gluten free, dairy free, antispasmodic drug. The only thing that seems to work is a yoga position holding my knees to my chest until I feel some gas released close to where the ileocecal valve is located and occasionally pass a lot...

This is a 3 month clinical trial for IBS using yoga as a therapy. The location of the research is White Memorial Medical Center, Los Angeles. Free yoga classes are offered at WMMC and at Norwalk, CA, Yoga center. Anyone 18 and older, suffering from IBS symptoms are welcome to join this trial...