Hi Gazza and welcome.You may not feel it, but you are so lucky to have found this site. Most of us on here have been dealing with IBS for many years (myself, almost 20 years). So, hopefully, between all of us here we can find something that will keep you from suffering IBS the rest of your life.You are going to need to do 2 things to prepare for the responces you will receive 1. a pad of paper and a pen next to your computer and 2. get your wallet out.The main thing you will find about IBS is that there is no magic bullet. What helps one person does nothing for another or may even make them feel worse. So get your pad out to start making a list of things that are helping others to feel
better.DRUGS:Some of these things will be medications that you will need to talk to your doctor about, discuss what you may or may not want to try, and look at side effect carefully, sometimes a med may help with the IBS but the side effects can make you feel so bad that its not worth it. I have been married for 18 years and we still enjoy an active sex life so I will stop taking any med that messes that
up.SUPPLEMENTS:There are a lot of Over The Counter(OTC) supplements that are being used by many people here with very good results. You should talk to your doctor before trying any supplements because some can have nasty reactions with other meds or may just not be good for "you" for other reasons. For example, Overitnow is having great success with flavonoid supplementation, but this would not be good for me because it is a platlet inhibitor and I am a hemophiliac (a bleeder) so this could cause me to have serious bleeding
problems.HYPNOTHEROPY:This has also helped a lot of folks on this site. If you want to try hypnotheropy in your area be sure you find a hypnotherapist that has the knowledge or experience in dealing with IBS. If you can't find one locally I would highly recommend the(here is where you get your pad and pencil out) IBS Audio Program 100 (
http://www.ibsaudioprogram100.com ). This is what I am using right now and I have not felt this good in 20 years. A couple of things that I really like about this audio program is that it is doing much more than just masking the symptoms of IBS and it is a one time
expence.MISC:And there are other things such as Yoga. My wife took a yoga class this summer and then did some searching about yoga on the internet and found some info on yoga postures that are suppost to be good for IBS sufferers. I told her I would try them with her if we were naked! I also saw one post that suggested putting organic cotton balls in your ears. I don't know if anyone tried that one.You should also read as many of the past threads as you can. There is a lot of very good information on this site that is now buried in the previous pages from members that found something that helped them, posted info on it and now they are no longer around. One that comes to mind is a member called "dro" who got a very bad rash and since then he no longer has any signs of IBS.Hope this helpsRobby